Charlotte from Heal with Spirit will guide you through an hour session using different techniques to promote relaxation, focus and emotional wellbeing. Tickets are £20 per person.
Harbour Hotel Guildford
Guided meditation class
The details
Sunday 16th March
2pm to 3pm
£20 per person
One hour guided meditation
Join us for a moment of mindfulness on Sunday 16th March at 2pm.
Did you know?
Meditation can help to:
- Reduce stress & anxiety
- Improve focus & concentration
- Promote relaxation & emotional well-being
- Increase self-awareness
- Improve sleep quality
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