A floating sound bath is an immersive relaxation experience where soothing sounds and gentle vibrations surround you as you float effortlessly on water.
Suspended in a calm, tranquil pool, your body is fully supported, allowing muscles to release tension while your mind drifts into a meditative state.
As you float, your host Helen plays instruments such as crystal singing bowls, gongs, chimes and soft ambient tones. The sound waves travel both through the air and across the water's surface, creating subtle vibrations that ripple through your body.
This combination of weightless and resonant sound encourages deep relaxation, mental clarity, and emotional release, helping to reduce stress, calm the nervous system, improve sleep and promote a feeling of inner balance.
Many people describe it as a meditative journey - where water holds the body and sound carries the mind into stillness.