Benefits of sauna and steam

Adding just 10-minutes of sauna and steam into your routine at our HarSPA has incredible benefits. Start off with taking it easy in the sauna before having a pit stop with a cold shower and then heading to the steam room to finish. We asked Beccie Dunn to tell us all about the benefits that this routine provides - watch her video to find out more and add this power duo into your next spa day.

southampton harbour hotel spa sauna

Have you also seen?