How a trip to the HarSPA can help you sleep

We're all big fans of getting our beauty sleep and perhaps a trip to the spa is the answer. We're going to shed a little light on the benefits of sauna sessions, our most recommended treatment for a good night's sleep and keeping to a skincare routine each night.

Melatonin, the sleep hormone, holds the key to a great kip. After a session in the sauna, it's thought that as your body strives to cool down, this mimics the natural drop in temperature that occurs in your body before sleep and thus triggers the release of melatonin.

Temple Spa's Drift Away Massage is designed with 40 winks in mind. A dreamy blend of Mediterranean essential oils including Frankincense and Lavender work to calm your mind while our therapists' wondrous hands work to gently relieve tension from hot spots throughout the body.

Lastly, even adults need a bedtime routine to prime your body and mind for a restful sleep. These signals could be as simple as taking five minutes each evening to apply your skincare - as if you needed another excuse to pick up an indulgent face cream from Elemis or Temple Spa!

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