Sidmouth Wellness Week

Sidmouth Wellness Week at Harbour Hotel Sidmouth

Join us from 14th to 18th September for Sidmouth Wellness Week, with a programme of ticketed wellness classes, workshops and holistic experiences at Harbour Hotel Sidmouth. Explore the events below and book your place to relax, recharge and reconnect.

Morning classes include wellness refreshments, while afternoon workshops are served with herbal teas and fresh fruit platters. Guests can also book a holistic treatment and enjoy complimentary half-day spa access. Healthy seasonal dishes and smoothies will be available in the restaurant throughout the week.

Monday 14th September | 10.30am to 11.30am


Improve your strength, flexibility and balance with a guided Pilates session led by Alice. Suitable for all abilities, this energising class will leave you feeling refreshed and ready for the day.

Monday 14th September  |  2.30pm to 3.30pm

 

Gain practical advice on healthy eating and discover simple ways to nourish your body and support your overall wellbeing.

Tuesday 15th September  | 10.30am to 11.30am

 

Restore balance through a gentle yoga session designed to improve flexibility, strengthen the body and encourage mindful movement.

Tuesday 15th September  |  2.30pm to 3.30pm

 

Explore the benefits of essential oils and learn how aromatherapy can help promote relaxation, improve mood and enhance everyday wellbeing.

Wednesday 16th September | 10.30am to 11.30am

 

Immerse yourself in a deeply relaxing sound bath, where soothing vibrations help to calm the mind, ease tension and restore balance.

Wednesday 16th September  |  2.30pm to 3.30pm

 

Discover the history and uses of healing crystals, learning how they can be incorporated into your wellness and mindfulness practices.

Thursday 17th September  |  10.30am to 11.30am

 

Slow down and reconnect with a guided meditation session, helping to calm the mind, reduce stress and promote a sense of wellbeing.

Thursday 17th September  |  2.30pm to 3.30pm

 

Learn practical techniques and healthy habits to improve the quality of your sleep, helping you wake feeling refreshed and revitalised.

Friday 18th September  |  10.30am to 11.30am 

 

Discover the ancient practice of Qi Gong, combining gentle movements, controlled breathing and mindfulness to encourage relaxation and restore energy.

Friday 18th September  |  10.30am to 11.30am

 

Discover expert skincare tips and techniques to enhance your daily routine, with advice on achieving healthy, radiant skin.

Indulge in a succulent meal, serene spa day or an overnight retreat.