Atifa Ismailmiya Balding (Ati) is an integrative therapist with 25 years experience in the wellness space, who will guide you through an hour and a half of rest and self care rituals to integrate into your daily routine, for a calmer day-to-day life. 

To begin, you will practise meditation and mindfulness. This will involve a soothing visualisation using crystal bowls to aid the therapeutic process of calming down your nervous system.

Then, you'll delve into a guided facial reflexology and facial massage session, similar to foot reflexology where zones on the face will be treated to support relaxation.

Once you're feeling deeply relaxed, you'll take home a goody bag. You can also choose to dine at HarBAR, where you have a 20% discount on the day.