Shy September workout

As we march into September, for a lot of people it means getting back to the gym after a summer off. For anyone feeling anxious or shy about returning to the gym, or maybe even picking up dumbells for the first time, Beccie Dunn, Owner & Head Coach at Dynamic Aerial & Pole Fitness, has put together a full body workout that you can do in a quiet corner of the gym. 

southampton gym 2

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