Turkish get-up

Something that is a must-add to your regular workout is the Turkish get-up. This is traditionally done with a kettlebell but a dumbbell works just as well! It's a fantastic move to improve your mobility, stability and strength. It will highlight your muscle weaknesses and imbalances but this is a huge injury-proofing benefit! We asked Beccie Dunn to show us how to perform this move so it will be your next go-to in the gym.

southampton gym 2

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