Southampton HarSPA & Club

Take a swim in the serene waters of Southampton’s calming HarSPA & Club. With a beautifully heated pool and a multitude of deluxe treatments, this tranquil waterside location combines holistic therapies with contemporary techniques to create pure bliss.

Products & treatments

Natural & holistic therapies

Float into full relaxation mode with our very own range of exclusive HarSPA and luxury TEMPLESPA products. Combing luscious botanicals and high-tech ingredients, designed to pamper, detoxify and revitalise the body, or optimise recovery after any workout.

Spa days & breaks

Escape the city into pure bliss

Transcend into tranquillity and feel all your tensions float away as you soak up a soothing soundtrack and sip on the freshest of juices. Choose from an extensive list of treatments including our exclusive mud Rasul, with mineral-rich mud, heat and steam for invigorating exfoliation and an exquisite

Gym & fitness classes

Shape up, feel great

You'll find all you need to maintain and improve your fitness in our state-of-the-art gym, equipped with running machines, cross-trainers, bikes and a selection of weight machines and free weights.

Our classes, complimentary for HarSPA & Club members, address your whole mind and body with a holistic approach - taking you from low-impact yoga, pilates and guided meditation to high-energy HIIT, Body Blast and Spin.

HarSPA & Club Membership

Invest in yourself

Go unlimited and embrace wellbeing and fitness with an exclusive HarSPA & Club membership. Offering unlimited access to both the spa and gym, you’ll be able to take part in all complimentary classes, attend exclusive events and enjoy great discounts on treatments.

Southampton HarSPA & Club Member Zone

Not a member? Join the club today

harbour brand personality harspa full width pattern 2harbour brand personality harspa full width pattern 2

Offers & Events

Spa opening times

  • Monday to Friday: 6am to 10pm
  • Saturday & Sunday: 7am to 9pm

Spa treatment times

  • Daily: 9am to 8pm

Children's swimming times

  • Daily: 8.30am to 10.30am & 5pm to 6pm
  • Please note, under 18's must be accompanied by an adult

Spa access

Spa and gym facilities are free for all guests. HarSPA & Club also offers a limited number of memberships which allow non-guests unlimited access to the spa and gym. See the memberships section above.

gift card

Give a gift

Treat someone special

Make unwanted gifts a thing of the past. Treat someone special to an experience they’ll love and remember – like a massage, body treatment, or facial.

Have you also seen?

Other great Harbour Hotels

Exceptional locations, experienced in style