Southampton HarSPA
Our luxury spa features a swimming pool, a hydrotherapy pool, sauna, steam room, mud rasul and state-of-the-art gym. We offer treatments by luxury spa brand ESPA, employing only natural and holistic remedies.
Take a tour
The Good Spa Guide
The hotel’s luxury spa features seven treatment rooms, a lap pool, hydrotherapy pool, mud rasul, sauna, and steam room. To ease the return path to normal life, there’s an indoor and outdoor relaxation area, and a well-being juice bar and café.
To complement our own exclusive HarSPA product range, we have partnered with leading luxury spa brand ESPA to bring you only the highest quality spa treatments, administered by specially-trained therapists.
ESPA and HarSPA both combine holistic therapies with modern-day techniques to create unique treatments, using only the purest natural ingredients. The result: beautiful skin, relaxed muscles and a renewed sense of inner calm.
If you’re not sure which treatment is best for you, our therapists will be happy to help with assessments and then recommend the right treatment for your preferences and skin requirements.
HarSPA Southampton is one of only two spas in our group to offer our exclusive ‘mud rasul’, using self-applied mineral-rich mud, heat and steam for invigorating exfoliation and an exquisite deep cleanse.
Spa and gym facilities are free for all hotel residents. Non-residents must pay £30 Monday-Thursday or £40 Friday-Sunday to use the facilities. Exclusion times may apply. The HarSpa offers a limited number of memberships which allow non-guests unlimited access to the spa and gym.
Shape up, feel great
For cardio-lovers, the state-of-the-art gym includes running machines, cross-trainers and bikes. For weight trainers, there’s a wide selection of multi-exercise weight machines and free weights.
The gym also offers a range of great classes (see timetable below) and personal training instruction (advanced booking required, charges apply). Classes are complimentary to all hotel residents and HarSPA Members. If you wish to come along for just a one off class you can do this for just £10 per class.
Escape into bliss
Our luxury HarSPA offers a selection of luxury spa days for those seeking to escape from the world for a day. Enjoy with friends, treat someone special - or even just spoil yourself.
HarSPA Membership
Southampton HarSPA offers an exclusive and luxury lifestyle membership. With unlimited access to our state of the art spa and gym facilities, a range of fitness classes, exciting social events and discounts across the hotel. We would love to welcome you as a member of the HarSPA Crew. See below for more details.
Products & Treatments
Natural & holistic therapiesComplementing our own exclusive HarSPA product range, we have partnered with leading luxury spa brand ESPA. ESPA combine holistic therapies with modern-day techniques to create unique treatments of the highest quality, using only the purest natural ingredients.
Offers & Events
Warming Spiced Gingerbread
We all need a bit more “me time”. Enjoy time in our spa with full facility...
Spring into Action
Back to Basics
Spa opening times
- Monday – Friday: 6am–10pm
- Saturday & Sunday: 7am–9pm
Spa treatment times
- Daily: 9am–8pm
Spa access
Spa and gym facilities are free for all guests. Non-guests must pay £30 Monday-Thursday or £40 Friday-Sunday to use the facilities. Exclusion times may apply. The HarSPA offers a limited number of memberships which allow non-guests unlimited access to the spa and gym. See the memberships section above.
Give a gift
Think outside the box
This year, why not buy them an experience they’ll always remember, like a hot stone massage, a cocktail masterclass, or a decadent afternoon tea?
Check out the Harbour Hotels gift shop for a great selection of original and unique gifts we guarantee they’ll love.
Have you also seen?
Other great Harbour Hotels
Think outside the box
This year, why not buy them an experience they’ll always remember, like a hot stone massage, a cocktail masterclass, or a decadent afternoon tea?
Check out the Harbour Hotels gift shop for a great selection of original and unique gifts we guarantee they’ll love.
Shop Gifts