Personal training

at Southampton HarSPA

When you feel like your workouts need a little more of a push, our HarSPA members can take advantage of private sessions with one of our personal trainers. Sessions can be used with any of our personal trainers and you must be a member to sign up. 

Our prices are:

  • 1 x 30 minute sessions for £36
  • 10 x 30 minute sessions for £325
  • 1 x 60 minute sessions for £50
  • 10 x 60 minute sessions for £450


  • Personal Training
  • Nicholas has been a Personal Trainer and Sports Therapist for over 11 years and has coached over 300 people to get leaner, stronger and more confident in themselves.


  • Class teacher
  • James is a qualified personal trainer and fitness coach.

gift card

Give a gift

Treat someone special

Make unwanted gifts a thing of the past... buy them an experience they'll love instead. Gift vouchers are available for spa days, spa breaks and treatments at all of our hotels.