Personal training

at Southampton HarSPA

When you feel like your workouts need a little more of a push, our HarSPA members can take advantage of private sessions with one of our personal trainers. Sessions can be used with any of our personal trainers and you must be a member to sign up. 

Our prices are:

• 1 x 30 minute sessions for £36
• 10 x 30 minute sessions for £325
• 1 x 60 minute sessions for £50
• 10 x 60 minute sessions for £450

Curtis

• Personal Training
• Curtis is a passionate student of Fitness and Personal Training at Solent University and has extensive knowledge of the fitness industry. He excels in helping others, not only to achieve their fitness goals but also mentally and outside of training, always aiming to look after the client inside and outside of the gym.
• Curtis has worked with children, with those who have disabilities and pregnant women. Curtis believes that physical fitness is a way of life.

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Gemma

• Teaches Pilates
• Gemma has worked as a professional dancer for the last 10 years, using Pilates to maintain and improve her technique on and off stage. Four years ago she gained her level 3 Mat qualification and is now continuing her training with Pilates elite Alan Herdman, specialising in rehabilitation, injury prevention and Pilates equipment.
• Gemma believes that movement is the most valuable tool we have to help maintain a healthy lifestyle. Her ethos is to help you fall in love with mindful movement, thinking about what you're moving and why, whether your goal is to being able to bend enough to put on your shoes, smash five HIIT classes a week or just get away from your desk for 45 minutes.

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Glenn

• Class Teacher
• Glen believes in a healthy, active lifestyle, having been a personal trainer since 2008.

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Maria

• Yoga teacher
• Maria teaches Hatha Vinyasa yoga and is inspired by the simplicity and depth of practice, making her classes accessible to absolutely everyone. She focuses on bringing the body and breath together in synchronisation, guiding students to gently find their edges and work with them lovingly and patiently.

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James

• Class teacher
• James is a qualified personal trainer and fitness coach.

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